Bringing mindfulness to your yoga can deliver a better sense of awareness of the present, which helps you reconnect with your inner self through meditation. Whether you’re taking Eastern or Chinese yoga for beginners, practising mindfulness provides relief for daily stress and anxiety and enhances your mental health.
While you don’t need to take a yoga teacher training session to implement mindfulness in your yoga session, there are a few ways to help you bring it with ease. Below are what you can do to incorporate it into your everyday yoga practice:
1. Find a peaceful place free from distraction
To bring mindfulness to your yoga requires you to tune into your inner mind and thoughts. Therefore, it is essential that you seek a place that is peaceful and comfortable without any form of distraction. Make sure to silence your phone and remove any potential form of noise that can distract you.
2. Focus on your practice only
While you don’t need to take a yoga instructor course to learn how to place your focus on your practice, make sure that you don’t focus your attention on other things that surround you. Whether there are people around you or none, your focus shouldn’t shift since it won’t diminish what you are doing, so long as they do not serve as a distraction. Find and meet yourself in a mental state.
3. Let your mind and body relax
As part of being mindful in your yoga practice, you should let loose your mind and body in a relaxed state. Doing this allows you to tap into your inner self, enabling you to take advantage of the practice and setting a positive tone off your mat.
4. Be conscious of what you’re feeling
Regardless if you need an Eastern or Chinese yoga instructor to help you, you need to be aware of what you feel throughout the session. Strong emotion might take over you, whether it’s a feeling of physical ache or mental angst. However, never let these feelings overcome and instead breathe calmly.
If you’re looking for yoga certification courses, visit Yoga Mandala for yoga beginner classes or yoga training workshops.