If you believe yoga is solely for grownups, you’re wrong! Any youngster might benefit from easy yoga methods for breathing, meditation, and stretching. Some may even be able to aid in the development of their fine motor skills and attention span. Yoga for kids may appear to be a bit excessive, but babies frequently perform many of these positions without even understanding they’re practising yoga stretches and motions! For example, your child might already be resting in shavasana, or corpse position, by lying on their back on the lawn. They may be in balasana or a child’s position while playing or reading a book. Is it, however, too soon to introduce them to formal yoga?
The easy sitting stance is named because it is one of the simpler poses to perform. It entails sitting up straight and crossing one’s legs. This is how you do it:
- Sit on the ground with your back straight.
- Cross your legs and bring your knees to the ground.
- The hands might be on the knees facing up or together in the centre of the heart.
- This position may be held for an extended period or while meditating.
- Pose of a child (Balasana)
Another easy stance to accomplish is the child’s pose, which entails sitting back on the heels and folding forward, with the arms out in front of the body and the forehead resting on the ground. One might feel safe and secure by cuddling up like this.
- Starting on your hands and knees, perform this stance.
- Bring your hips back toward your heels.
- Arms can be extended in front of the body or curled to the sides.
- Pose of the half-lotus (Ardha padmasana)
A half-lotus stance is a simplified form of the full lotus pose, yet it still has the same benefits. However, it’s vital to remember that this position should be performed on both sides of the body for equal outcomes.
- This is how you do it.
- Take a seat on the ground.
- Legs should be folded in front of the torso.
- Flex the feet and place one leg on top of the other.
- Carry out the same procedure on the other side.
- Pose of a cobra (Bhujangasana)
The cobra position involves lying on your stomach, placing your hands flat to the ground beneath your shoulders, and straightening your arms just enough to elevate your chest up. When performing this posture, make sure just to press up as far as your back muscles will allow you to. This keeps the body safe by preventing overextension. This is how you do it:
- Begin with the stomach.
- Place your hands flat on the ground beneath your shoulders.
- Lift using your back muscles and core.
- Take a few deep breaths and hold the stance.
- Wide-angle seated forward bend (Upavistha konasana)
This is how you do it:
- Sit with your legs out to the sides, and your feet flexed on the ground (to protect the hamstrings).
- Raise your arms.
- Fold the legs as far as you are comfortable.
- Please take a couple of deep breaths and hold them.
Yoga for kids entails developing balance and providing a lot of sensory stimulation. As a result, it’s an excellent tool for children with sensory processing issues. Yoga is particularly beneficial for children on the autism spectrum because of its sensory advantages.