A Definitive Guide For a Sprained Ankle

A sprained ankle is one of the most common types of injury, especially for athletes. A sprain occurs when tendons or ligaments are overstretched or torn by excessive force. Common causes include changing direction too quickly, landing on uneven surfaces, and tackling. The severity of a sprain may range from mild to severe, and the more extensive the damage to the ligaments, the longer it takes to recover. The ankle joint is the most common area for sprains to occur. Symptoms of a sprained ankle can include pain, swelling, bruising, and loss of balance. If you have a sprained ankle, you should visit a doctor with experience in treating a sprained ankle in New York.


Pain is the most common symptom of an ankle sprain and may be mild or severe. The affected area around your ankle may also look red or swollen. You will likely have trouble walking due to pain and instability, especially if you put weight on the affected foot. Other signs of an ankle sprain include:

  • Pain when touching or in the affected ankle, especially in the tendon area
  • Weakness in the surrounding muscles
  • The ankle may feel wobbly and be hard to balance on


An ankle sprain can occur if the ligaments in your ankle are too weak to support a sudden movement. When the ligaments tear, they cause pain and inflammation around the joint. The more severe the injury, the longer it will take to recover from an ankle sprain. A sprained ankle can happen in many ways:

  • A twisting injury where the foot is turned over too far
  • Landing on your ankle with an outstretched leg
  • Being tackled or pushed from behind
  • Over-tightening the ankle

Ankle sprains are more likely to occur in people who have poor balance, are overweight, have had a previous sprain, or wear high heels.


Appropriate shoes are one of the best ways to prevent sprains. Shoes should be sturdy, closed at the ankle, with low heels. Avoid wearing high heels or flip-flops for extended periods when you know activities like running will occur. If you’re taking part in a sport that requires quick movements, wear the proper shoes for it. If possible, avoid playing sports with ankle injuries.


Ankle sprains are among the most common orthopedic foot and ankle injuries, but that doesn’t mean they can’t be treated. Ice and compression are essential in reducing inflammation. Take anti-inflammatory medications like ibuprofen to decrease pain and swelling. A doctor will also use X-rays to see if the bones in your ankle are out of place. You may need to see a specialist in New York for a more specialized treatment.

Taping the ankle with athletic tape can keep your joint in place and allow it to heal faster. In severe cases, an orthopedic surgeon in New York may have to realign bones out of place before allowing you to begin physical therapy. You may use an ankle brace to keep the joint stable while walking. 

Physical therapy is the most critical part of recovery, as it helps to restore strength and balance. You can also benefit from a knee scooter rental to help you get around while recovering from your injury. Ensure you have any equipment you need before returning to an active lifestyle.

In summary, an ankle sprain is one of the most common injuries. It occurs when your ligaments tear due to sudden movement. It may cause symptoms such as pain and swelling. The most effective way to prevent ankle sprains is by wearing appropriate shoes. You can help ankle sprains by taping the affected ankle, ice packs, compression, and physical therapy.

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