All you need to know about myopia

People with myopia (also known as nearsightedness) have trouble seeing far away objects yet can see them clearly up close. Myopia affects a large proportion of the population. You can fix this condition with the help of glasses. All you need to do is to wear the best ones after getting your eyes examined.

What is the prevalence of myopia?

Myopia is an extremely frequent condition. According to the American Optometric Association, over 40% of Indians are myopic, a figure that is constantly increasing, particularly among school-aged children. Hyperopia tendency is expected to continue in the next decades, according to eye specialists. You need to understand that when the light bends it forms and image. This image is what you see. Now you can see the things. When you suffer from Myopia your doctor will guide you to wear glasses.

Is myopia a cause of blindness?

Myopia is usually a minor annoyance that may be remedied with eyeglasses, contact lenses, or surgery. However, in a small percentage of instances, a progressive kind known as degenerative myopia develops, which can be exceedingly dangerous and is a main cause of legal blindness. Only approximately 2% of the population suffers from degenerative myopia.

What is the definition of refractive error?

When the shape of your eye prevents light from correctly concentrating on the retina, you have a refractive error. Your eyeball is too long from front to back, your cornea is too curved, or your lens shape is incorrect if you’re nearsighted. Light entering the eye focuses in front of rather than on the retina, making distant things seem hazy.

What is high myopia?

High myopia is a rare genetic form of nearsightedness with a high degree of nearsightedness. Myopia with a refractive error greater than -6 is considered high myopia. It can deteriorate with time, leading to increased myopia capabilities. Between the ages of 20 and 30, high myopia normally stops worsening. Depending on the severity, it can be repaired using eyeglasses or contact lenses, as well as refractive surgery in some circumstances.

Does myopia become worse as you get older?

Yes, it is possible. Myopia can worsen during growth spurts in the pre-teen and adolescent years, when the body expands rapidly. Myopia normally levels out at the age of 20. Adults can also be diagnosed with myopia. This is frequently caused by visual stress or an illness such as diabetes or cataracts.

Spending too much time performing up-close tasks like reading or conducting computer work might induce visual irritation. Overusing your concentrating muscles in this manner, according to eye specialists, may cause them to become stuck in “near gear.”

Foods to eat in Myopia

Here is a list of the foods that you must eat when you suffer from Myopia:

  • Vitamin A. To preserve the surface of your eyes and healthy eyesight, you need adequate antioxidant vitamin A in your diet (or as a supplement). For any food preference, there are vitamin A-rich sources. Sweet potatoes, lush green veggies, and carrots are also plant-based options. You could also eat animal-based items like cheese, fatty salmon, or liver.
  • C vitamin Fruits and vegetables, such as oranges, grapefruit, strawberries, and broccoli, are among the finest sources of vitamin C.
  • To obtain adequate lutein, eat leafy green vegetables, which helps eyes filter damaging blue light that can damage retinas.


To sustain important eye tissues and functions, everyone’s eyes rely on nutrients from meals. As your child’s eyes grow and develop, nutrition becomes increasingly important. Keep everyone hydrated by drinking adequate water in addition to minimising caffeinated beverages.

Similar Posts