The digestive system is affected by GERD, which is a chronic condition. It can cause symptoms like nausea, heartburn, chest pain, and difficulty swallowing. It’s important to know what you’re dealing with if you think GERD may be your problem. Luckily, you can do a few simple things to ease the discomfort of GERD symptoms- one of which is drinking water!
Here’s how drinking water can help relieve GERD symptoms.
Proper Hydration for Good Health
You’ve probably heard the saying, “An apple a day keeps the doctor away.” But what about water? It may not be as catchy, but proper hydration is essential for good health. Similarly, water is essential for life, and proper hydration is key to good health.
Water makes up 60% of our body weight and plays a vital role in nearly every bodily function. It helps transport nutrients, eliminate waste and toxins from the body. Plus, it regulates our temperature through perspiration and much more.
On the other hand, when you are dehydrated, your body has to work harder to function properly- including digesting food.
Also Read, Anxiety and Acid Reflux: Understanding the Connection
Can Drinking Water Help with GERD Symptoms?
A proper fluid intake is one of the simplest ways to help ease GERD symptoms. So drinking lots of water throughout the day may be just what you need. It can help wash down food particles and acids in the digestive system, which can lead to less reflux and heartburn.
In fact, one study showed that drinking water 30 minutes before meals could help reduce GERD symptoms. And another study showed that those with GERD who drank a half-liter of water per day had fewer and milder symptoms than those who didn’t drink any water.
So, the next time you’re dealing with GERD symptoms, don’t forget to drink plenty of water! It may help to provide some relief. And if you find that adding a little more water to your diet doesn’t help, be sure to talk to your doctor for GERD Reflux in Baltimore as soon as possible.
To Sum It Up
Staying hydrated is important for good health and drinking water can help with GERD symptoms. If you have an underlying condition that is causing your GERD, please visit a healthcare professional as soon as possible to get the proper treatment.
