Most women struggle with pelvic floor problems that make it hard to do what they enjoy. Women need to take control of their health by getting into the habit of doing Kegel exercises to strengthen their pelvic floor muscles. The proper pelvic floor training will help reduce your need for specific treatments, including New York gynecologic surgery, by managing your condition and preventing complications. However, before getting into any workout routine, it would be best to conduct comprehensive research on Kegel exercises to understand the potential benefits of the training and how best to do them to achieve maximum results.
Why are Kegel exercises important?
There are many causes of weakening in the pelvic floor muscles. Some of the most common reasons for complications in the pelvic floor muscles include pregnancy and childbirth, surgery, aging, obesity, straining due to constipation, and chronic coughing.
If you have pelvic floor problems that cause stress incontinence which involves leaking a few drops of urine when you cough or laugh, you may need to start doing Kegel exercises to strengthen your pelvic floor muscles.
Leaking stool, a condition medically known as fecal incontinence, is another reason to perform Kegel exercises if you want to strengthen your pelvic floor muscles.
The great thing about Kegel exercises is that there is no specific time to do them. You can perform this workout if you are pregnant or immediately after childbirth to improve your symptoms significantly. Unfortunately, doing Kegel exercises is not helpful for women with overflow incontinence, which causes urine leakage due to a full bladder. Moreover, women who experience severe urine leakage when they sneeze or cause will not benefit much from Kegel exercises.
How to do Kegel exercises
If you want to achieve the most out of any workout routine, you must conduct plenty of research on the specific exercises you will be doing. The pelvic floor muscles are responsible for multiple functions. Various positions will help improve specific problems. Do your research to benefit more from your Kegel exercises.
Maintain focus and try to tighten your pelvic floor muscles during the exercises. Avoid holding your breath but breath freely during your workout. The best way to achieve the most out of Kegel exercises is to focus on repetitions. It would be best to do at least three sets of 20 reps a day to get results faster.
Working with a professional will help you appreciate isolation techniques that will help you target the correct muscles. Your doctor may recommend using weighted vaginal cones to help you achieve more out of your exercises.
Within a few weeks or months of doing Kegel exercises, you should notice improvements in your concerns. If your pelvic floor concerns do not get better, contact Park Avenue Urogynecology to learn about potential pelvic floor treatments for your condition.
