Diastole vs Systole: Guide to Blood Pressure

When you visit the doctor, they record your blood pressure is recorded as two numbers- one is Systolic and other is Diastolic Blood Pressure. Both numbers are important.The first number is your pressure when your heart beats (systolic pressure). The second number is your pressure when your heart

relaxes (diastolic pressure).

Your heart is almost the same as your fist in size. It has four valves and four chambers. To allow

blood to flow through the chamber and into and out of the heart, the valves close and open. 60 to

100 times every minute, or roughly 100,000 times per day, are heartbeats.

Understanding Systolic And Diastolic Blood Pressure

On your reading, the greater number is your systolic blood pressure. It gauges the pressure exerted by your heart’s lower two chambers, the ventricles when they contract and force blood out to the rest of your body.

The final reading is your diastolic blood pressure, which is the lowest figure. It gauges how much pressure your blood exerts on the artery walls as your heart relaxes and the ventricles fill up with blood. Diastole, the time between heartbeats when your heart relaxes, is also when your coronary artery can deliver blood to your heart.

Systolic And Diastolic Blood Pressure risk factors

Controlling both Systolic And Diastolic Blood Pressure is crucial. Generally speaking, having high blood pressure is far more prevalent. Nearly half of American adults now meet the new criteria for high blood pressure, according to the American College of Cardiology. Nearly half of American adults now meet the new criteria for high blood pressure, according to the American College of Cardiology.

Danger signs of high blood pressure

Your risk of high blood pressure is influenced by many factors and your gender is of them. Men have a higher risk of high blood pressure than women do up until the age of 64, But women are more vulnerable than males when they are 65 years old or older. You are more at risk if:

  • You have a close relative who suffers from hypertension.
  • You have diabetes, high cholesterol, and you are overweight or obese.
  • You have a renal condition.
  • Unhealthy lifestyle. Your risk is increased if
  • You don’t exercise enough, you are constantly stressed, you consume too alcohol beyond acceptable limits, you smoke, and your diet is high in fat, salt, and sugar.
  • A frequently ignored risk factor for high blood pressure is sleep It is a condition that makes you stop breathing or breathe ineffectively occasionally when you’re asleep.

Your blood vessels narrow and your oxygen levels drop when you are not breathing properly. Your blood pressure level will rise as a result. When sleep apnea is severe, even when breathing is normal during the day, this elevated blood pressure may persist. Blood pressure will be lowered if sleep apnea is properly treated.


Many people can control their systolic and Diastolic Blood Pressure, whether it’s high or low. If you adopt healthy lifestyle habits that promote overall heart health and abide by your doctor’s prescriptions for blood pressure drugs, your prognosis for high blood pressure will be the best. It’s crucial to determine the source of low blood pressure and adhere to any suggested treatment regimens.

Since high blood pressure rarely causes any symptoms, it’s crucial to regularly check your blood pressure once you’ve been diagnosed with it. Even if you take blood pressure medicine, this is still true. Tracking your Systolic And Diastolic Blood Pressure levels is an excellent approach to determining how effectively lifestyle modifications or medications are working, regardless of whether you have high blood pressure or low blood pressure.

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