Have you ever tried late-night online socializing? Perhaps, you already had. Since you probably have a fully-booked schedule, you may have thought that the only time to socialize with your friends is at night.
Unfortunately, consistently spending an all-nighter may lead to lots of challenging outcomes. When you’re sleep-deprived, you not only develop raccoon eyes, but you’ll also have a hard time concentrating. Not to mention stressed!
So whether you stay up late chatting with your peers or scrolling through social media feeds, it’s best to invest in content-filtering wireless access points to help you control the materials you read and the websites you can access.
Sleep Deprivation and Gadgets
When young people get into bed at night, most of them don’t turn off their gadgets. Sounds familiar? Most likely.
Overuse of gadgets is a contributing factor to young people not being able to get enough sleep. Hate to break it to you, but that’s bloody true!
Here’s why. Smartphones emit artificial blue light that can activate neurons in your brain. These chemicals can interrupt your body’s ability to produce melatonin, a sleep-inducing hormone.
Sleep Deprivation and Stress
When you’re under chronic stress, your body ‘thinks’ it’s in a state of never-ending danger. Like being in panic mode all the time.
When sleep-deprived and stressed, you’ll keep on entertaining negative thoughts in your head. Like a test that you failed in school, a breakup, a fight with your BFF, or whatever it may be that’s bothering you.
If you have no time to wind down at the end of the day, your body may forget how to distinguish between a time for action and rest. That’s why you’re having difficulty falling asleep.
Tips to Overcome Stress and Insufficient Sleep
If you’re already worried about your physical and mental health, here are a few tips on overcoming stress and insufficient sleep.
Change Your Diet
“More espresso, less depresso!” There’s nothing wrong with liking coffee and maybe three people. But make sure to limit your caffeine consumption. Drink less and drink early on the day.
Foods made with refined carbohydrates can increase your risk of developing insomnia. You may experience sleepless nights from the empty calories, including sugars and processed grains.
Stop if you like munching on doughnuts or eating cheeseballs right before bedtime. They’ll surely sabotage your sleep!
Other foods you should avoid eating before going to sleep include chocolates, spicy foods, and sweet beverages.
Sugary and high-carb foods can wreak havoc on your energy levels and blood sugar. So cut out late-night snacking, for heaven’s sake!
Try Some Natural Relaxation
You don’t need special skills to meditate, so why not try?
Begin by taking some time out of your busy schedule to unwind at the end of your day. You can use aromatherapy to reduce anxiety levels and fall asleep listening to nature sounds.
According to motherhoodcommunity.com, if you think you’re flexible enough to do those yoga poses, try it and explore its therapeutic effects. You not only improve your muscular strength, but you’ll also improve your sleep patterns and enhance your quality of life.
You may think of journaling as boring, but it can help relieve stress. It can be relaxing to put your thoughts on paper, almost like having someone to talk to.
Though it’s old school, experts suggest that journaling can help individuals manage overwhelming emotions and anxiety.
You can prioritize your problems, face your fears, and work out other issues that make you feel pressured through journaling.