The gland is a body organ found at the base of your neck and is part of the endocrine system. The gland is important for controlling essential body functions like metabolism and body temperature. Your body will slow down if the thyroid fails to function well, causing weight loss, among others. It is advisable to live a healthy life and eat balanced diets to keep the gland functional. A McKinney endocrine surgery works magic too if your condition is at advanced levels. Below we discuss how you can look after your glands.
- Take Supplements
Many health supplements are made for your thyroid health. It will help to look for healthy ingredients like manganese and magnesium. These ingredients are present in these supplements and slow tissue damage.
- Avoid Gluten
You will prevent thyroid issues by shunning gluten. Many links suggest that gluten intolerance causes thyroid disorders. Gluten consists of protein, and its structure resembles the thyroid. The body might begin to attack after mistaking the thyroid for gluten. It is advisable to shun gluten to keep your thyroid damage-free.
- Take Vegetables and Fruits
Your diet should consist of vegetables and fruits to have healthy glands. Leafy greens and strawberries are a great way to increase your antioxidant intake. Antioxidants are crucial for guarding the thyroid since they consist of essential minerals. Antioxidants also keep your cells free from damage.
- Lower Your Calorie Intake
Fast days and crash diets harm the thyroid since they increase cortisol levels. Cortisol is a steroid that increases when stressed. The body signals the thyroid when you lower calorie intake, releasing the RT3 hormone. The liver also converts the thyroid hormones into waste to save energy.
- Take More Kelp
Kelp is an iodine-rich sea vegetable. It is advisable to take enough iodine to enhance the thyroid gland’s function. Iodine also works with tyrosine to produce thyroxine. Thyroxine is a hormone produced in the gland, and it regulates metabolism.
- Take Brazil Nuts
Brazil nuts contain selenium and fiber, and they make the glands strong. The thyroid glands store selenium, and they help break down hormonal enzymes by making them available to the body. The body cannot use these hormones well unless it breaks them down, turning them to waste. The body will get over 90% of its needs if you take one nut daily.
- Cook Brassicas
Brassica vegetables include broccoli and kale. These greens are nutritionally dense. These foods affect the glands when taken raw. They are in the “goitrogens” family that suppress the gland’s function. It is advisable to cook the brassica before eating to avoid its effect.
- Be Cautious with Soya
Soya acts as a goitrogen and is stops iodine intake. It is advisable to have your soya levels tested to protect the gland if you are a regular user.
Iodine is vital for thyroid health. The above points have discussed how to have strong glands, but you can always reach out to us for more guidance. We also offer the best endocrine procedures at affordable prices.