How to Prevent Digital Strain for Workaholics

Living in the digital age will mean most of us will spend a ton of time in front of a computer screen or attached to our phones. Especially since COVID-19 began, our screens have been the lifeline to the outside world, helping us adapt to the new normal.

While technology has been beneficial, it also poses the risk of poor eye health, among other aspects of our health. Adding screen time has made even more and more people start searching for an affordable eye exam from clinics like Dr. Tavel Family Eye Care due to eye strain and other symptoms.

While we can’t altogether remove our computers and gadgets from our daily lives, there are ways to help prevent digital strain! Here are a few tips to follow:

  1. Ensure the screen is correctly distanced from your eyes

When you work from a screen for a long time, it’s important to remember that your eyes must maintain a proper distance from your screen. Doing this will help prevent excessive eye strain, which leads to blurred vision and permanent vision problems.

The screen should be around arm’s length from your eyes, about 20 inches. For larger screens, you can sit at a reasonable distance.

  1. Take long breaks from your screen

Prevent digital eye strain by cutting screen time itself and taking longer breaks. Set the alarm at regular intervals as a reminder to stand up and stretch, looking outside and away from gadgets.

It’s best to follow the 20-20-20 rule, minimizing digital eye strain. Take regular breaks every 20 minutes by looking at something about 20 feet away from 20 seconds. Moreover, blink more as you work and take breaks, which helps lessen eye strain from dry eyes.

  1. Adjust the screen angle

If you work on a desktop or laptop computer, you also need to consider the screen’s angle. Many people find it comfortable to view their screens slightly downwards. The center of the screen should be about 20 degrees (4-5 inches) below your eye level. Also, position your screen to avoid ambient lighting and eye glare overhead.

  1. Use proper prescription lenses

Your eye doctor might advise you to wear special glasses to meet your visual demands when in front of the screen. This may be different from your current eyeglasses. Follow your eye doctor to minimize eye strain!

  1. Make the screen text larger

When you enlarge your images and text on the screen, it will lessen the risk of developing eye strain throughout your day. Larger texts will make it easier for your eyes to pick up words and read them without squinting to adjust your vision.

  1. Get regular eye exams

It goes without saying that you must see your eye doctor in Avon Indiana! Your eyesight may change regularly for multiple reasons besides aging. Prevent developing poor eyesight and regular eye strain by visiting your eye doctor regularly.

Wrapping It Up

Make sure you follow these tips to prevent digital strain and its uncomfortable symptoms!

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