How To Prevent Plantar Fasciitis?

Plantar Fasciitis

People suffering from plantar fasciitis also suffer from chronic pain in their foot or the bottom of the heel. Thus, it may feel like an inflammation associated with degenerative problems. However, it involves the connecting tissues of your toes and heels. Hence, such pain occurs mostly with people who are runners or who have flat feet. Also, it is a common cause that occurs with overweight people too!

Moreover, people can have plantar fasciitis treatment in Marietta. Thus, it would take about 6 to 12 months to recover or get back to normal. Also, there are many diagnoses for plantar fasciitis. Some include imaging tests, medications, therapies, or other surgeries. Hence, before preventing them, you should know its risk factors and what can be done to avoid occurrence of such problems.

Risk Factor Of Plantar Fasciitis

  • This type of medical problem generally occurs in people between the ages of 40 to 60.
  • When an individual is performing a certain type of exercise, the chances of plantar fasciitis increase.
  • Putting stress on your heel or other connective tissue while running, jumping, or even walking.
  • Abnormal pattern of walking of people with flat feet or high arch.
  • Obesity is one of the main risk factors of plantar fasciitis.
  • People spend most of their time walking or standing on hard surfaces.

Precautions To Prevent Plantar Fasciitis

In order to prevent yourself from the risks of plantar fasciitis, ensure that you follow all the prevention steps. However, you may also contact a specialist or opt for home remedies. But remember, if your case has worsened, it is recommended to visit your doctor immediately. Moreover, here are the 6 tips to prevent foot pain.

  1. To prevent such problems, you should maintain your weight. Carrying extra weight may cause a lot of stress on your heel or foot.
  2. Wear shoes that fit your feet appropriately. If shoes are narrow or tight, there is a chance of plantar fasciitis.
  3. Avoid wearing worn-out athletic shoes. This may cause your feet to swell after some point.
  4. During the occurrence of plantar fasciitis, you may apply ice onto it only if you are at home. Otherwise, visit a doctor.
  5. During exercising, stretch your arches. It will help in stretching tendons and other muscles. Thus, it prevents such medical conditions.
  6. Consult with a doctor.


When you feel like the problem of plantar fasciitis increases or gets worse, it is advisable to visit the doctor immediately. Otherwise, you may also follow the steps mentioned above to prevent plantar fasciitis.