For people who inherited it, ageing, physically inactive, obese, women, pregnant, or smoking, the risks of developing either varicose or spider veins in Singapore are high. If you’re suffering from a similar condition, taking good care of your overall health is vital. Start by practising a nutritious diet, as this can help improve blood circulation in your body.
Knowing what foods to eat and avoid can give you the advantage of promoting a healthier venous system and avoiding the chances of vascular surgery in Singapore.
BEST FOODS
1. GINGER.
Gingers have always been a natural remedy for treating vein diseases. It can help increase the flow of blood circulation and, at the same time, break down fibrin in the vessels.
2. WATER.
When you consult a vascular surgeon in Singapore, they would also recommend H2O. Keeping yourself hydrated also equals keeping the blood pumping well.
3. BLACKBERRIES.
Blackberries are good for fighting blood clots, as they have antioxidants and anti-inflammatories elements.
4. AVOCADOS.
People with spider veins in Singaporeshould load up on Vitamin C and E. These two are natural blood thinners, helping prevent blood clots and oxidant damage.
WORST FOODS
1. FRIED FOODS.
Eating fried foods is bad for your arteries, as these can clog them and hamper the blood flow.
2. MILK AND CHEESE.
Avoiding milk and cheese can also mean avoiding a vein clinic in Singapore. These two dairy products slow down the digestive system.
3. ALCOHOL.
Alcohol dehydrates you, so try to avoid it as much as possible.
4. PROCESSED MEATS.
High in sodium, processed meats can make the blood of people with spider veins in Singaporethicker and harder to pump.
While regularly visiting a vein clinic in Singapore is critical, keeping a healthy diet is also crucial when you have a veiny problem. With a proper, nutritious diet, you can help your venous system to improve its blood circulation.
Got the same venous condition and need a vascular surgeon in Singapore? Dr Cheng’s Singapore Vein Clinic can help you resolve them! Head to their page for a comprehensive list of their services.
