As summer is fast approaching, more people look into the best diets to shed the pounds to get their beach body ready. While there are crash diets or supplements from stores like supplementfirst.com that promote quick weight loss, you will be better off taking a healthier route and going for diets that promote weight loss or maintenance without involving severe calorie restriction or suspicious medicines.
But what is the best diet for weight loss and maintenance among the hundreds of diets we see online?
Short answer: There is no one good diet that fits all. What works for others might not work for you, as our bodies will respond differently to different food. It all depends on our genetics and other health factors. That said, there are popular and effective weight loss strategies that work, which you can try following.
- Control your emotional eating
We all know this situation too well: We feel stressed or anxious, so we turn to food to feel better. Sometimes, we just eat when feeling bored or lonely, when there’s nothing else to do!
You must recognize your emotional eating triggers, making a huge difference in your weight loss efforts. Here are the things you can do if you feel the following:
- Stressed: Find other ways to calm yourself, such as yoga, meditation, or a hot bath
- Low energy levels: Walk around the block, take a short nap, or listen to energizing music
- Bored or lonely: Reach out to friends or family, take your pet for a walk, or head to a public area where you can socialize with others
Besides that, it’s also worth practicing mindful eating instead of avoiding distractions as you eat and paying attention. Eating slowly will help you know when you are full, and once you feel satisfied, you can stop eating.
- Cut down the sugar and refined carbs
Cutting carbs can help with weight loss, but it’s more important to cut down on refined carbs and sugars than healthier carbohydrates. Remove white bread, pasta, pizza dough, white flour, white rice, pastries, and breakfast cereal from your diet. Instead, replace them with whole-grain counterparts.
Moreover, it’s best to eliminate desserts, candy, and other sugars hidden in foods like pasta sauce, margarine, canned soups or vegetables, and even reduced-fat foods.
- Opt for more fiber, fruits, and vegetables
Follow what your parents say and fill your plate with all those fruits and vegetables! Not only are fruits and vegetables low in calories, but they are high in fiber, so you feel fuller for longer. Moreover, you get all the nutrients you need to stay healthy and energized!
If your doctor recommends it, you may want to take supplements from brands like Energetix in Supplement First to get enough nutrients for the day. But it’s much better to take your five-a-day through fiber-rich fresh foods like fresh fruits and non-starchy veggies.
Wrapping It Up
Keep all these tips in mind as you head on to your weight loss journey!