Anxiety is an ongoing feeling of worry and unease about daily situations. Some anxiety symptoms are a fast heart rate, rapid breathing, sweating, and feeling tired most of the time. Also, you may have trouble concentrating or thinking about anything except the present worry.
What is the leading cause of anxiety?
One of the leading causes of anxiety is a buildup of more minor stressful life situations. Examples of pressure are a death in the family, worry about finances, or stress at work. The most common anxiety disorders are generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Additional symptoms of anxiety are difficulty concentrating, feeling tired, irritability, and trouble sleeping.
Signs it is time to talk to an anxiety therapist
Most importantly, if your feelings of anxiety won’t go away, it may be time to talk with an anxiety therapist like Kira Yakubov. Other signs that fear hinders your life include feeling physically unwell, stress is affecting more than just one area of your life, and your symptoms persist for more than three months. Also, your symptoms interfere with your daily life, and you don’t use medication or have any diagnosed medical conditions.
Treatments to help lessen anxiety
Treatments that help lessen anxiety are self-care such as avoiding alcohol, reducing caffeine, exercise, relaxation techniques, stress management and a healthy diet. Therapies that help are cognitive behavioral therapy, meditation, and psychotherapy. Medications that help are antidepressants, sedatives and nerve pain medications.
Tips on finding the right anxiety therapist
Look through your provider network, talk with someone you trust, ask for a referral, search online for licensed therapists, explore local resources, check online therapy resources, and think about your goals ahead of time. In addition, ask yourself, what do I want to accomplish in therapy? Also, try an online therapy app. Examples of therapy apps are Talkspace and Betterhelp. Also, when you meet with your therapist, ask questions about things that matter to you, such as how to make your personal and private life better and happier.
Tips for managing your anxiety
To manage your anxiety, you can do several things: listen to music, meditate, learn relaxation techniques, eat well-balanced meals, limit alcohol, and caffeine and get enough sleep. Other tips are exercising daily, taking deep breaths, counting to 10 slowly, doing your best, understanding that you cannot control everything, and maintaining a positive attitude.
Most importantly, find out what is triggering your anxiety. Maybe it’s family, school, your work environment, or something as simple as your daily routine. Perhaps you need to modify your way to go through your course with less stress and anxiety. Simple lifestyle changes can make a huge difference in your life.
To conclude, anxiety is an intense and persistent worry and fear about everyday situations. Talk to a licensed anxiety therapist soon and find out how you can lessen anxiety. Feeling free of anxiety and stress can make your life more enjoyable, productive, calming and happy. The benefits of reducing anxiety are so worth checking out.