Tips For Maintaining Jawbone Health

Most people in Arizona do not know that jawbones are a very important part of your body. It plays a crucial role in maintaining your overall health and allows you to speak, eat, and chew. However, there are some factors that can lead to the loss of the jawbone, including aging, missing teeth, periodontal diseases, etc. 

A jawbone deterioration, if left untreated, can lead to further complications like tooth loosing and difficulty while eating or speaking. It is highly recommended to visit Green Valley, AZ periodontal services to ensure the health of your jawbone and prevent loss.

Tips for maintaining jawbone health

  1. Replace missing teeth.

One of the most common reasons behind jawbone loss is missing teeth. Losing a tooth leads to a lack of stimulation and results in bone deterioration. When there is no tooth in the socket, it signals the body that the specific jawbone area is unnecessary. 

If you fail to replace the missing tooth, the bone will start to deteriorate and affect the surrounding teeth. There are several ways you can replace a missing tooth, and dental implants are one of the most common.

  1. Exercise your jaw muscles.

The constant motion from chewing, speaking, or eating puts your jawbone under pressure. This can lead to pain and discomfort in your jawbone. The jawbone is responsible for holding your lower and upper jaws together and helping them to move up and down constantly. 

And when it pains, you will face difficulty in performing your day-to-day activities. To avoid the pain in your jawbone, you can perform several exercises, like stretching your jaw muscles or opening your mouth as wide as possible.

  1. Have a good diet.

Having a healthy diet is very important for maintaining a healthy jawbone. Avoid consuming too much sugar and sodium as it contributes to various diseases and weight gain. Getting an inadequate amount of protein and nutrients can result in jawbone deterioration or jawbone loss. 

Protein is very important for building strong bones and muscles. It also helps maintain good oral and overall health. Make sure to get calcium in adequate amounts. Lack of vitamin D and calcium can lead to jawbone loss and increase the chances of developing oral infections and diseases.

  1. Visit your dentist regularly.

Visiting your periodontist is very crucial for maintaining the health of your jawbone. The dentist will diagnose the condition of your teeth, mouth, and gums to ensure they are in good condition and give the necessary treatments. It also allows the dentist to detect any issues early, like signs of cavities, gum infection, and tooth loss.

If you experience pain while speaking or eating, visit a periodontist for a checkup today!

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