If you are always feeling tired and sleeping isn’t helping, this may be a sign of fatigue. So, how do you get your energy back? There are plenty of home remedies you can use to fight fatigue and get your energy back. If the feeling doesn’t go away, numerous Lawrenceville fatigue specialists will help you overcome the feeling. Here’s how you can combat fatigue and replenish your energy levels.
Eat the right food
Before visiting a specialist, ask yourself whether you’re eating the right food. Taking well-balanced food will boost your energy levels. Avoid food with a high glycemic index, such as fast food and fizzy drinks, because they will likely spike your blood sugar.
Eating the wrong food can affect your metabolism, which can even cause chronic fatigue. Eat food rich in protein and natural fat content like avocado because they provide long-lasting energy.
People nowadays don’t exercise as much as they should. Physical activities are known to improve blood circulation and boost energy levels. People living a sedentary lifestyle can also spare 30 minutes of their busy schedule to do light exercises like walking. The more you exercise, the more you boost your energy levels.
Did you know dehydration could be the reason you‘re feeling fatigued? Yes, your body needs water to function well. Dehydration lowers your body metabolism, and you will likely have a sluggish feeling. It also decreases your concentration and alertness.
Ensure you drink enough coconut water to replenish electrolytes in your blood. If possible, drink plain water instead of endless coffees and teas. You can tell you’re dehydrated if your urine is darker than the usual pale yellow color.
Get to bed early
Lack of enough sleep increases the chances of getting fatigued. When you’re tired and sleepy, you can’t be productive enough. Ensure you sleep at least 8 hours each night. Form a bedtime routine and keep away all distractions like phones. Getting enough sleep not only boosts energy levels but also increases productivity.
Stress affects your working habit as well as your body’s metabolisms. Stress makes your body release stress hormones like adrenaline and cortisol, which make you experience burnout.
Additionally, stress makes you withdraw from your daily routine, like exercising and eating an unhealthy diet. If you’re feeling exhausted most of your time, check whether something is bothering you and work on resolving the problem.
You can try using therapeutic oil extracts like peppermint, cinnamon, and orange to manage fatigue. These essential oils refresh your senses and make you feel alert and energized. You can also rub a few drops of essential oils on your neck or wrist to get the stimulating scent.
If you try all the remedies above and still feel fatigued, it’s advisable to visit your doctor. The fatigue could be caused by an underlying disease or by the medications you’re taking. Book an appointment with Performance, Pain & Sport Medicine specialists today, and they will perform individualized evaluation and treatment of fatigue.