Losing those extra pounds is no longer easy once you’ve gained them. That is why many women are going for weight loss boosters. If you visit theislandnow.com website, you will find here recommendations for weight loss supplements. But before that, here are the possible reasons why you are no longer losing weight.
Gut Health Problems
The group of microorganisms in your gut, called the microbiome, is important for your health and, in some cases, your weight too. The first step is to add prebiotics to your diet. If you don’t know how to get more prebiotics in your diet, just eat more fruits and vegetables. Eat a wide range of prebiotic-rich foods like green beans, kale, and tomatoes. This way, you can help keep your gut healthy.
You Are Getting Older
After reaching the age of 30, women lose more muscle mass. At menopause, a woman is more likely to gain weight as they need more calorie intake. Changes in fat tissue that happen naturally with age can also cause the body to gain weight. Even though there’s no way for you to stop the time, go back and be young again, you can always change your lifestyle. Getting older can make you gain weight, but remember that this is not the only factor to consider.
It’s In Your Medications
Some medications can cause you to gain weight, while others make it hard for you to lose weight. Insulin for diabetes, antipsychotics and antidepressants, some treatments for epilepsy, steroids, and beta-blockers, are just some examples of this type of medicine. These medications can make you gain weight by messing with your metabolism. Some would change your appetite, make your body hold on to more water, or even make you feel tired and less interested to stay active.
It’s Your Genes
You cannot simply choose the body type or shape you want and then easily achieve it by eating well and working out. Sometimes, that’s not always the case because of how your genes work. Even though many people don’t like to hear it, a lot of weight gain is due to genetics. Most of the differences in weight between people are due to their genes.
During your weight loss efforts, you will notice that you are able to lose a few first pounds more easily. Then it comes to a point that no matter what exercise plan you do or diet you try, you are no longer seeing quick results. So if you want to boost it up, try the most recommended weight loss supplements for women. There is no doubt that this will once again kick start your weightloss journey.