Vitamins and minerals are essential to keeping your body in shape and boosting your immunity. However, you probably do not know that some of them can positively affect your oral health. Food nutrients and packaged vitamins can also make your teeth stronger and help you create your desired smile.
The chewing process itself is crucial to extract the maximum nutrients in foods and a vitamin and mineral deficiency is associated with gum inflammation and tooth loss. Vitamins and minerals are available in all sizes and shapes, from supplement pills and gummies to gels and powders. Also, they are available in the food you consume. A dentist in Orange Park, FL will always recommend eating foods rich in vitamins and minerals for your oral and overall health.
Reasons Vitamins and Minerals are Essential to Your Oral Health
Ingesting some kinds of vitamins and minerals can help strengthen your body. A strong body can fight infection-causing bacteria. Without enough vitamins and minerals, your body cannot fight the bacteria, causing different issues that range from dental cavities and abscesses to mouth sores and gum disease.
Vitamins and Mineral for Improved Oral Health
No specific vitamins or minerals can improve your oral health or provide you with healthy teeth. You must ingest many kinds of vitamins and minerals to get this benefit. Your dentist may counsel you about the significance of such nutrients for your oral health. Below are examples of vitamins and minerals that can positively affect your oral health:
- Iron. Without adequate iron in your body, you have mouth sores that lead to tongue inflammation and swelling.
- Calcium. This keeps your tooth enamel strong. Also, the mineral stabilizes your teeth by strengthening your jawbone.
- Vitamin C. You need sufficient vitamin C in your body to avoid gum disease. This disease can result in gum bleeding and loose teeth.
- Vitamin C. Your body needs this vitamin to absorb calcium. Also, it can help strengthen your teeth and prevent oral diseases like burning mouth syndrome.
- Oral probiotics. These help reduce mouth inflammation, possibly preventing oral cancer. Also, they can help combat cavities, mouth sores, gum disease, and tooth decay.
- Collagen. This vitamin helps remineralize and strengthen every layer of your teeth.
Should You Avoid Certain Vitamins and Minerals?
While there are no vitamins and minerals that can harm your oral health, ingesting too much of certain vitamins and minerals can lead to health issues. For instance, while calcium can benefit your teeth and bones, too much of it can result in the formation of kidney stones, heat issues, confusion, and weakened bones.
To avoid such issues, consult with your dentist before you take any kind of supplemental vitamins and minerals or make dietary changes. Your dentist or doctor can determine the amount you can safely consume.
Importance of General Dental Appointments
Although consuming such vitamins and minerals can improve your oral health, you still need to schedule regular dental appointments. Routine dental exams must be scheduled every six months. These exams can maintain your teeth and gums through professional dental cleaning. The cleaning process will get rid of plaque and tartar, preventing them from causing more issues oral health issues. Also, your dental appointments let your dentist detect any dental issues like cavities, tooth decay, enamel erosion, and gum disease at their early stages.
Poor dental hygiene is the primary culprit behind oral problems. But a lot of people also ignore the importance of a healthy balanced diet for their teeth and gums. Certain types of foods contain vitamins and minerals that can benefit your oral health. However, ingesting the wrong foods and beverages can weaken your teeth, resulting in tooth discoloration and other issues.
